How remote coaching works
What is remote coaching?
You train on your own schedule with a coach guiding the plan. Workouts arrive through Summit's training software, which tracks your progress, and every drill links to a demonstration video.
How many hours a week will I train?
Pitchers should plan on about 10–12 hours a week between lifting and throwing; golfers about 6–8. Two-way baseball players add four to five hours.
How long is a training day?
It varies. A day with both lifting and skill work runs two to three hours. A day with only one takes 30 to 90 minutes.
How do I communicate with my coach?
You can message your coach directly about training, updates and equipment, and you'll have a short weekly video check-in to review footage, answer questions and adjust the program.
Where are you located?
Summit is based in Christiansburg, Virginia, with optional in-person sessions in southwest Virginia. Remote coaching is available to athletes anywhere in the country.
Who is the remote program for?
Middle school, high school, college and professional athletes. Families with younger athletes should get in touch to talk through options.
When should I start?
Any time of year. Your program is built around your needs and the season you're in.
How much does it cost?
Pitching plans start at $250 a month. Hitting, two-way and golf pricing depends on your program, and you'll get an exact number on your consultation call. Programs run 12 months, paid annually or monthly.