Remote baseball and golf performance coaching
Pick your sport.
The training system is the same for both. The details, the results and the pricing depend on your sport, so start there.
One coach. One plan. Your numbers.
Whichever sport you choose, the training runs the same way: remote, individual and measured. You train at your own facility on your own schedule.
An integrated plan
Strength, mobility, speed and skill work written together by one coach, so each part supports the others instead of competing for your recovery.
Data-driven
Your performance and strength metrics are measured from the first assessment and tracked all year. The program changes when the numbers do.
A direct line to your coach
Message any time and get on a scheduled weekly video call. You are not handed to an assistant.
Unlimited video feedback
Film your training, send it in and get it back broken down with voiceover and markups.
Assess. Build. Train. Adjust.
- 01
Assess
A remote full-body movement screen, mechanics video and a questionnaire find what is limiting you.
- 02
Build
Your program is written from the assessment. Every session is laid out, with a demo video for each movement.
- 03
Train
You train on your schedule, send video and check in with your coach every week.
- 04
Adjust
Metrics are tracked across the full 12 months and the plan is rewritten as you progress.